The Team
Who We Are
Jordan Ivan Tarasenko
Founder, Director and Head Coach
Passionate about helping people of all ages become stronger, fitter, and more confident through smart, effective training. My coaching focuses on building strength, improving mobility, boosting fitness, and reducing the risk of injury so clients can perform at their best in sport and everyday life.
A key part of my vision is developing after-school Strength & Conditioning sessions for young people, giving them access to quality coaching early on. These sessions are designed to improve athletic performance, movement skills, confidence, and long-term health, while helping to prevent injuries as they grow and develop.
07468 333733
Lewis Warder-Green
Strength and Conditioning Coach
A young and upcoming coach, applying his knowledge through research based practice.
Lewis uses his knowledge to improve performance in his athletes as well as provide key injury management and prevention exercises to those with injuries.
Delivering several after-school S&C and SAQ sessions, Lewis is able to communicate and work with every individual in a professional and fun way.
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Catherine (Cat) Ginder
Trainer
After 20 years in the events industry, I followed my passion for fitness and retrained to help others move better, feel stronger, and stay injury-free.
My approach is built around injury prevention, management, and strength & conditioning. I combine corrective exercise, mobility, and tailored strength training to support your body — whether you’re recovering from injury, returning to exercise, or looking to build long-term resilience.
I work closely with each client to create personalised programmes that fit your lifestyle, focusing on sustainable progress, proper movement, and results that last. Alongside 1:1 training and group classes, I also offer guidance on nutrition, recovery, and flexibility.
For me, it’s not just about training harder — it’s about training smarter, so you can move well and feel your best every day.
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Lisa Rose
Product Manager
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123-456-7890
